Remember, there is no judgement, only observation. Through observing our own self’s, we better manage the mind and open up the heart voice.
Keep a journal of your progress and watch your inner light shine.
1. Notice the mental clutter – observe the ego voice that fills your mind and lower it
2. Give yourself permission to not be perfect in your actions – all is already perfect as it is
3. Your story is not your identity – You control the story, the story does not control you
4. Stop fighting yourself – when you stop the internal battle, the external battles will also cease.
5. Let go of hope - hope is futile as it is uncertain and wishy-washy
6. Take hold of faith – believe and trust that you are were you need to be
7. Treat your body with respect – your body is a shell for your divine spirit
8. Check in with your body daily – do you feel alive or closed, makes changes accordingly
9. Don’t engage in others people stories – let them have their own
10. Listen to you heart – notice what makes you feel good every day.
I look forward to seeing you on the path
Daniela
No comments:
Post a Comment