Hands up if you want your body to look better, feel better and perform better but cant be bothered, cant find the time, and frankly its all too hard?
Me too ......
Well ..... we have all heard it before ..... “we are what we eat” but
what if there is more to physical health than just food. What if our thoughts
affected our weight? What if our projection of always thinking we are fat,
actually contribute to our reality that we could be?.... ok, not fat just CHUNKY. Stop kidding yourself and wake up!
Imagine you were to create a mini-you that was small enough to take a journey through your own body - what would it look like? what scars would you find? where is it clogged? and what help does it need to feel fresher, lighter and stronger?
These are the questions that circulate in my mind, so let's take this 5 day challenge together ( what better day to start than today, right now)
1. Eat green
Here lies the nutrients and vitamins we
need to repair our cells. Within every
green food lies the life force and energy of the earth. Every time you consume
green, you are actually taking in all the nutrients provided by mother earth
(actually, perhaps a few pesticides have been added, unless organic, but we
will talk about this later.)
Self Mastery Tool for Physical Health - eat something green 3 times a day
