I recently read something that said “don’t believe everything you think”. This is because what we think is often an interpretation of the stories we tell ourselves. If this is the case, then how do we know what is really true and what are just stories going around in our mind?
Our minds are constantly unchecked chattering, mostly going round in circles which then creates a loop of thought. The danger in this is that we can easily get caught in this loop like a fish in a fishing net and not be able to find our way out.
For me, ......
